Zachary Philpott zacharyphilpot

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• https://ai-db.science/wiki/User:FrederickaCrossl

• This program involves training 4 times weekly, targeting every muscle twice a week. If you are looking for a well-structured superset training plan, explore the following programs and [gitea.zachl.tech](https://gitea.zachl.

• Joined on 2026-04-03

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